Mind Body Asana was founded with a deep love for yoga and a desire to share its transformative benefits with others. Our dedicated instructors bring years of experience and a genuine enthusiasm for guiding students on their yoga journey. We believe in creating a welcoming and nurturing environment where individuals can explore their practice and cultivate a deeper connection to mind, body, and spirit. We are committed to helping our students achieve their wellness goals and find peace and balance through the practice of yoga.

Hey, my name is Laura! I've been practicing yoga for 10 years and now I teach others and break down the basics of stretching. I truly believe yoga is about the mind-body connection (not how fancy the pose is). I am continually inspired to teach and host experiences for others because I know the asana works. I work with clients on flexibility, posture, and strength. I am based in Dallas, Texas. 

Discover the lifelong benefits of yoga & stretching. Yoga is a mind-body experience with proven benefits for flexibility, posture, strength, managing stress, and so much more. 

"Asana" translates to 'pose' or 'posture' in Sanskrit. It's used more loosely today to talk about movement, and specifically how yoga works move to the energy in our bodies. 

You can also email me at mindbodyasana@gmail.com