Hey, I'm Laura!
I believe yoga strengthens us in body, mind, soul, heart, and spirit. After taking my first yoga class about 11 years ago, I am now an instructor serving the Dallas - Fort Worth area and beyond!
Several of the incredible benefits of yoga:
* Strengthening - build muscle
* Stress-relieving
* Increase flexibility
* Meditation exploration
* Breathwork - lung capacity
* Increases range of motion
* Energetic benefits
This is certainly not a comprehensive list of the benefits of yoga. It is like no other exercise, and there is a reason why many people find themselves coming back to this practice again and again. Schedule a call with me if you are interested in starting your yoga journey, I'd love to hear from you!
“I feel calm, at peace, after Laura's classes. I really enjoy them.”
Brenda, 2024
Work With Me:
Private Lessons
Beginner Yoga: Learn foundational poses and breathing techniques in a supportive environment. Build confidence and strength.
group classes
Vinyasa Flow: Enhance your fitness with dynamic movements and breath synchronization. Build strength, flexibility, and cardiovascular health.
events
Restorative Yoga: Focus on deep relaxation and recovery with supportive poses. Perfect for stress relief and rejuvenation.
Questions? Reach out to me!
Submit your information here and I will be in touch.
Stay Updated!
Follow me on Instagram @yogainthe214 to stay updated on class offerings and events. Namaste!